The Journal
Welcome to the heart of MALOCLO.
In the Journal, you’ll find evidence-based health insights, simple recipes, movement, and ideas for everyday living. Thoughtfully curated to help you navigate the world of wellbeing with more clarity and less overwhelm.
Small choices. Meaningful change.
Why connection matters
The people around us matter more than we sometimes realise. A look at connection, social fitness and why our realtionships are an essential part of our wellbeing.
Ginger, Lemon & Apple Cubes
A simple morning ritual: homemade ginger, lemon and apple cubes to melt into warm water. Fresh, warming and packed with immune-supporting vitamin C.
Lola’s Quinoa Salad
A colourful, protein-rich quinoa salad with creamy avocado, feta, pomegranate and coriander…one of Lola’s kitchen staples, fresh and full of texture.
The Power of a Simple Reset
Two weeks into life after the summer holidays, I’m still finding my rhythm again. Maybe a reset doesn’t need to be dramatic. No new diet, no perfect routine. Just a moment to notice what feels a little off, and start…
Pumpkin Soup – a Fall Favourite
Same old, same old – it’s pumpkin season, and here we go. Every year when the first pumpkins appear, this soup finds its way back into my kitchen. The recipe comes from my friend Nina, and it has become one…
A word on stress and when the balance gets lost
Stress isn’t the enemy. It’s what happens when we don’t get enough space to recover from it. A gentle look at why constant low-level stress adds up, and how to find your own way back to calm.
What is mindset?
Mindset isn’t a fixed trait. It’s the lens through which we see challenges, setbacks, and what’s possible. A closer look at fixed vs. growth mindset, and why the way we think can quietly shape the direction of our lives.