{"id":1019,"date":"2026-09-15T12:40:58","date_gmt":"2026-09-15T10:40:58","guid":{"rendered":"https:\/\/maloclo.com\/?p=1019"},"modified":"2026-09-15T12:43:46","modified_gmt":"2026-09-15T10:43:46","slug":"lolas-quinoasalat","status":"publish","type":"post","link":"https:\/\/maloclo.com\/de\/lolas-quinoa-salad\/","title":{"rendered":"Lolas Quinoasalat"},"content":{"rendered":"<style>.kb-image1019_0ce680-33 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1019_0ce680-33\"><figure class=\"aligncenter size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land21\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9404.800.webp\" alt=\"Lolas Quinoa-Salat\" class=\"kb-img wp-image-1020\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9404.800.webp 800w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9404.800-300x225.webp 300w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9404.800-768x576.webp 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9404.800-16x12.webp 16w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kochen war schon immer ein gro\u00dfer Teil unseres Familienlebens, und ich liebe es zu sehen, wie meine Kinder jetzt Mahlzeiten f\u00fcr sich selbst und f\u00fcr uns alle zubereiten. Dieser bunte Quinoasalat ist eines von Lolas Standardgerichten und etwas, das wir alle lieben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Er ist frisch, einfach und voller verschiedener Aromen und Texturen: cremige Avocado und Feta, knackige Gurke, s\u00fc\u00dfe Granatapfelkerne und reichlich frischer Koriander.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Quinoa<\/li>\n\n\n\n<li>1 Avocado<\/li>\n\n\n\n<li>\u00bd Gurke<\/li>\n\n\n\n<li>300 g Granatapfelkerne<\/li>\n\n\n\n<li>150 g Feta-K\u00e4se<\/li>\n\n\n\n<li>1 gro\u00dfz\u00fcgige Handvoll frischer Koriander<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>Salz und Pfeffer<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quinoa gr\u00fcndlich unter kaltem Wasser absp\u00fclen und nach Packungsanweisung kochen. Beiseite stellen und vollst\u00e4ndig abk\u00fchlen lassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avocado und die Gurke in kleine St\u00fccke schneiden, Feta zerbr\u00f6seln und Koriander grob hacken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abgek\u00fchlten Quinoa in eine gro\u00dfe Sch\u00fcssel geben und Gurke, Granatapfelkerne, Feta und Koriander hinzuf\u00fcgen. Gro\u00dfz\u00fcgig mit Oliven\u00f6l betr\u00e4ufeln, mit Salz und Pfeffer w\u00fcrzen und alles vorsichtig vermengen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avocado hinzuf\u00fcgen und vorsichtig unterheben, damit die St\u00fccke nicht zerbrechen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Bedarf einen kleinen Schuss Essig hinzuf\u00fcgen, aber die Granatapfelkerne bringen bereits so viel Frische und Geschmack mit, dass wir finden, dass es keinen braucht.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warum so gesund?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neben all den Aromen liefern Quinoa und Feta Protein, w\u00e4hrend Quinoa, Avocado und Granatapfel Ballaststoffe beisteuern. Quinoa liefert zudem wertvolle Mineralstoffe wie Eisen und Magnesium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bis zum n\u00e4chsten Mal<\/em>,<br>Stef \ud83c\udf3f<\/p>\n\n\n<style>.kb-image1019_0d8118-a8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1019_0d8118-a8\"><figure class=\"aligncenter size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land21\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9406.800.webp\" alt=\"\" class=\"kb-img wp-image-1021\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9406.800.webp 800w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9406.800-300x225.webp 300w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9406.800-768x576.webp 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9406.800-16x12.webp 16w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Ein bunter, proteinreicher Quinoasalat mit Avocado, Feta, Granatapfel und Koriander. Eines von Lolas K\u00fcchen-Standardrezepten, frisch und voller Geschmack.<\/p>","protected":false},"author":1,"featured_media":1020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lola\u2019s Quinoa Salad - 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