{"id":433,"date":"2026-08-05T17:31:07","date_gmt":"2026-08-05T15:31:07","guid":{"rendered":"https:\/\/maloclo.com\/?page_id=433"},"modified":"2026-09-02T21:51:28","modified_gmt":"2026-09-02T19:51:28","slug":"die-zeitschrift-health-insights-wellbeing-maloclo","status":"publish","type":"page","link":"https:\/\/maloclo.com\/de\/the-journal-health-insights-wellbeing-maloclo\/","title":{"rendered":"JOURNAL"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id433_5c8379-a6{margin-top:0px;}.kb-row-layout-id433_5c8379-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id433_5c8379-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id433_5c8379-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id433_5c8379-a6 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id433_5c8379-a6 ,.kb-row-layout-id433_5c8379-a6 h1,.kb-row-layout-id433_5c8379-a6 h2,.kb-row-layout-id433_5c8379-a6 h3,.kb-row-layout-id433_5c8379-a6 h4,.kb-row-layout-id433_5c8379-a6 h5,.kb-row-layout-id433_5c8379-a6 h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep{height:25px;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep svg{fill:#fafafa!important;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-top-sep{height:25px;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-top-sep svg{fill:#fafafa!important;}@media all and (max-width: 1024px){.kb-row-layout-id433_5c8379-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id433_5c8379-a6 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-top-sep{height:90px;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-top-sep svg{width:300%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id433_5c8379-a6 alignfull has-theme-palette5-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvl\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,100c0,0 -420.987,-98 -650,-98c-229.013,0 -350,98 -350,98l1000,0Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvli\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -420.987,98 -650,98c-229.013,0 -350,-98 -350,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column433_cf73ba-56 > .kt-inside-inner-col{padding-bottom:var(--global-kb-spacing-md, 2rem);}.kadence-column433_cf73ba-56 > .kt-inside-inner-col,.kadence-column433_cf73ba-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column433_cf73ba-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column433_cf73ba-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column433_cf73ba-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column433_cf73ba-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column433_cf73ba-56{position:relative;}@media all and (max-width: 1024px){.kadence-column433_cf73ba-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column433_cf73ba-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column433_cf73ba-56\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-1\">The Journal<\/h1>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>Willkommen im Herzst\u00fcck von MALOCLO.<\/strong><\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">Im Journal findest du wissenschaftlich fundierte Gesundheitseinblicke, einfache Rezepte, Bewegung und Ideen f\u00fcr den Alltag. Sorgf\u00e4ltig zusammengestellt, damit du dich in der Welt des Wohlbefindens mit mehr Klarheit und weniger \u00dcberforderung zurechtfindest.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><strong><em>Kleine Entscheidungen. Gro\u00dfe Ver\u00e4nderung.<\/em><\/strong><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-433_6d65a6-cb .kt-block-spacer{height:100px;}.wp-block-kadence-spacer.kt-block-spacer-433_6d65a6-cb .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-433_6d65a6-cb\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n<style>.kt-post-loop433_90a898-10 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop433_90a898-10 .kt-post-grid-layout-masonry-wrap .kt-post-masonry-item{padding-left:12.5px;padding-right:12.5px;}.kt-post-loop433_90a898-10 .kt-post-grid-layout-masonry-wrap{margin-left:-12.5px;margin-right:-12.5px;}.kt-post-loop433_90a898-10 .kt-post-grid-layout-masonry-wrap .kt-post-masonry-item{padding-bottom:20px;}.kt-post-loop433_90a898-10 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#2D3748);}.kt-post-loop433_90a898-10 .kt-blocks-post-grid-item .entry-title{color:var(--global-palette3, #1A202C);padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:20px;line-height:20px;letter-spacing:1px;font-family:Cormorant_Garamond_Bold_Italic;font-weight:700;font-style:normal;text-transform:none;}.kt-post-loop433_90a898-10 .kt-blocks-post-grid-item .entry-title:hover{color:var(--global-palette4, #2D3748);}.kt-post-loop433_90a898-10 .entry-content{color:var(--global-palette4, #2D3748);padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-left:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Inter;font-weight:400;font-style:normal;}.kt-post-loop433_90a898-10 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.kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block aligncenter kt-post-loop433_90a898-10 kt-post-grid-layout-masonry\"><div class=\"kt-post-grid-layout-masonry-wrap kt-post-grid-wrap kb-pro-masonry-init\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><div class=\"kt-post-masonry-item post-679 post type-post status-publish format-standard has-post-thumbnail hentry category-insights\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/maloclo.com\/de\/a-word-on-stress-and-chronic-stress-recovery-maloclo\/\" aria-label=\"Stress...und wenn das Gleichgewicht verloren geht.\u00a0\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/woman-in-a-beige-coat-sitting-by-a-serene-stream-surrounded-by-lush-greenery.-14934120-683x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Frau in einem beigen Mantel sitzt an einem ruhigen Bach, umgeben von \u00fcprigem Gr\u00fcn.\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/woman-in-a-beige-coat-sitting-by-a-serene-stream-surrounded-by-lush-greenery.-14934120-683x1024.jpg 683w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/woman-in-a-beige-coat-sitting-by-a-serene-stream-surrounded-by-lush-greenery.-14934120-200x300.jpg 200w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/woman-in-a-beige-coat-sitting-by-a-serene-stream-surrounded-by-lush-greenery.-14934120-768x1152.jpg 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/woman-in-a-beige-coat-sitting-by-a-serene-stream-surrounded-by-lush-greenery.-14934120-1024x1536.jpg 1024w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/woman-in-a-beige-coat-sitting-by-a-serene-stream-surrounded-by-lush-greenery.-14934120-1365x2048.jpg 1365w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/woman-in-a-beige-coat-sitting-by-a-serene-stream-surrounded-by-lush-greenery.-14934120-750x1125.jpg 750w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/woman-in-a-beige-coat-sitting-by-a-serene-stream-surrounded-by-lush-greenery.-14934120-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/maloclo.com\/de\/category\/insights\/\" class=\"category-link-insights\" rel=\"tag\">Insights<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/maloclo.com\/de\/a-word-on-stress-and-chronic-stress-recovery-maloclo\/\">Stress...und wenn das Gleichgewicht verloren geht.\u00a0<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Stress ist nicht der Feind. Er entsteht, wenn wir nicht genug Raum haben, um uns davon zu erholen. Ein sanfter Blick darauf, warum sich st\u00e4ndiger, leichter Stress summiert und wie du deinen eigenen Weg zur\u00fcck zur Balance findest.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/maloclo.com\/de\/a-word-on-stress-and-chronic-stress-recovery-maloclo\/\">Read More<span class=\"screen-reader-text\"> Stress...und wenn das Gleichgewicht verloren geht.\u00a0<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-masonry-item post-672 post type-post status-publish format-standard has-post-thumbnail hentry category-insights\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/maloclo.com\/de\/what-is-mindset-fixed-vs-growth-mindset-maloclo\/\" aria-label=\"Was ist ein Mindset?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/a-woman-in-a-beige-jacket-gazes-pensively-at-a-tranquil-beach-setting.-14902209-768x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Eine Frau in einer beigen Jacke blickt nachdenklich auf eine ruhige Strandlandschaft.\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/a-woman-in-a-beige-jacket-gazes-pensively-at-a-tranquil-beach-setting.-14902209-768x1024.jpg 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/a-woman-in-a-beige-jacket-gazes-pensively-at-a-tranquil-beach-setting.-14902209-225x300.jpg 225w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/a-woman-in-a-beige-jacket-gazes-pensively-at-a-tranquil-beach-setting.-14902209-1152x1536.jpg 1152w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/a-woman-in-a-beige-jacket-gazes-pensively-at-a-tranquil-beach-setting.-14902209-1536x2048.jpg 1536w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/a-woman-in-a-beige-jacket-gazes-pensively-at-a-tranquil-beach-setting.-14902209-750x1000.jpg 750w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/a-woman-in-a-beige-jacket-gazes-pensively-at-a-tranquil-beach-setting.-14902209-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/maloclo.com\/de\/category\/insights\/\" class=\"category-link-insights\" rel=\"tag\">Insights<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/maloclo.com\/de\/what-is-mindset-fixed-vs-growth-mindset-maloclo\/\">Was ist ein Mindset?<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Mindset ist keine feste Eigenschaft. Es ist die Linse, durch die wir Herausforderungen, R\u00fcckschl\u00e4ge und das M\u00f6gliche betrachten. Ein genauerer Blick auf starres versus wachstumsorientiertes Denken \u2013 und darauf, wie unsere Denkweise leise die Richtung unseres Lebens mitbestimmt.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/maloclo.com\/de\/what-is-mindset-fixed-vs-growth-mindset-maloclo\/\">Read More<span class=\"screen-reader-text\"> Was ist ein Mindset?<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Das Journal Willkommen im Herzen von MALOCLO. Im Journal finden Sie evidenzbasierte gesundheitliche Erkenntnisse, einfache Rezepte, Bewegung und Ideen f\u00fcr das t\u00e4gliche Leben. Sorgf\u00e4ltig zusammengestellt, um Ihnen zu helfen, sich in der Welt des Wohlbefindens mit mehr Klarheit und weniger \u00dcberforderung zurechtzufinden. Kleine Entscheidungen. Sinnvolle Ver\u00e4nderung.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-433","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Journal \u2013 Health Insights &amp; Wellbeing | MALOCLO - MALOCLO<\/title>\n<meta name=\"description\" content=\"Explore MALOCLO&#039;s health insights journal for evidence-based wellbeing tips, simple rituals and mindful living \u2013 less noise, more clarity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maloclo.com\/de\/die-zeitschrift-health-insights-wellbeing-maloclo\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Journal \u2013 Health Insights &amp; 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