{"id":433,"date":"2026-08-05T17:31:07","date_gmt":"2026-08-05T15:31:07","guid":{"rendered":"https:\/\/maloclo.com\/?page_id=433"},"modified":"2026-09-15T12:54:46","modified_gmt":"2026-09-15T10:54:46","slug":"die-zeitschrift-health-insights-wellbeing-maloclo","status":"publish","type":"page","link":"https:\/\/maloclo.com\/de\/the-journal-health-insights-wellbeing-maloclo\/","title":{"rendered":"JOURNAL"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id433_5c8379-a6{margin-top:0px;}.kb-row-layout-id433_5c8379-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id433_5c8379-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id433_5c8379-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id433_5c8379-a6 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id433_5c8379-a6 ,.kb-row-layout-id433_5c8379-a6 h1,.kb-row-layout-id433_5c8379-a6 h2,.kb-row-layout-id433_5c8379-a6 h3,.kb-row-layout-id433_5c8379-a6 h4,.kb-row-layout-id433_5c8379-a6 h5,.kb-row-layout-id433_5c8379-a6 h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep{height:25px;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep svg{fill:#fafafa!important;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-top-sep{height:25px;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-top-sep svg{fill:#fafafa!important;}@media all and (max-width: 1024px){.kb-row-layout-id433_5c8379-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id433_5c8379-a6 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-top-sep{height:90px;}.kb-row-layout-id433_5c8379-a6 .kt-row-layout-top-sep svg{width:300%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id433_5c8379-a6 alignfull has-theme-palette5-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvl\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,100c0,0 -420.987,-98 -650,-98c-229.013,0 -350,98 -350,98l1000,0Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvli\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -420.987,98 -650,98c-229.013,0 -350,-98 -350,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column433_cf73ba-56 > .kt-inside-inner-col{padding-bottom:var(--global-kb-spacing-md, 2rem);}.kadence-column433_cf73ba-56 > .kt-inside-inner-col,.kadence-column433_cf73ba-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column433_cf73ba-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column433_cf73ba-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column433_cf73ba-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column433_cf73ba-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column433_cf73ba-56{position:relative;}@media all and (max-width: 1024px){.kadence-column433_cf73ba-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column433_cf73ba-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column433_cf73ba-56\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-1\">The Journal<\/h1>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>Willkommen im Herzst\u00fcck von MALOCLO.<\/strong><\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">Im Journal findest du wissenschaftlich fundierte Gesundheitseinblicke, einfache Rezepte, Bewegung und Ideen f\u00fcr den Alltag. Sorgf\u00e4ltig zusammengestellt, damit du dich in der Welt des Wohlbefindens mit mehr Klarheit und weniger \u00dcberforderung zurechtfindest.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><strong><em>Kleine Entscheidungen. Gro\u00dfe Ver\u00e4nderung.<\/em><\/strong><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-433_6d65a6-cb .kt-block-spacer{height:100px;}.wp-block-kadence-spacer.kt-block-spacer-433_6d65a6-cb .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-433_6d65a6-cb\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n<style>.kt-post-loop433_90a898-10 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop433_90a898-10 .kt-post-grid-layout-masonry-wrap .kt-post-masonry-item{padding-left:12.5px;padding-right:12.5px;}.kt-post-loop433_90a898-10 .kt-post-grid-layout-masonry-wrap{margin-left:-12.5px;margin-right:-12.5px;}.kt-post-loop433_90a898-10 .kt-post-grid-layout-masonry-wrap .kt-post-masonry-item{padding-bottom:20px;}.kt-post-loop433_90a898-10 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#2D3748);}.kt-post-loop433_90a898-10 .kt-blocks-post-grid-item .entry-title{color:var(--global-palette3, #1A202C);padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:20px;line-height:20px;letter-spacing:1px;font-family:Cormorant_Garamond_Bold_Italic;font-weight:700;font-style:normal;text-transform:none;}.kt-post-loop433_90a898-10 .kt-blocks-post-grid-item .entry-title:hover{color:var(--global-palette4, #2D3748);}.kt-post-loop433_90a898-10 .entry-content{color:var(--global-palette4, #2D3748);padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-left:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Inter;font-weight:400;font-style:normal;}.kt-post-loop433_90a898-10 .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:5px;margin-bottom:5px;margin-left:5px;}.kt-post-loop433_90a898-10 .entry-content:after{height:5px;}.kt-post-loop433_90a898-10 .entry-content .kt-blocks-post-readmore{background-color:#ffffff;border-color:#333333;color:#333333;border-width:1px;padding-top:5px;padding-right:16px;padding-bottom:5px;padding-left:16px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop433_90a898-10 .entry-content .kt-blocks-post-readmore:hover{color:#ffffff;border-color:#333333;background-color:#333333;}.kt-post-loop433_90a898-10 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block aligncenter kt-post-loop433_90a898-10 kt-post-grid-layout-masonry\"><div class=\"kt-post-grid-layout-masonry-wrap kt-post-grid-wrap kb-pro-masonry-init\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><div class=\"kt-post-masonry-item post-1087 post type-post status-publish format-standard has-post-thumbnail hentry category-insights\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/maloclo.com\/de\/why-connection-matters\/\" aria-label=\"Warum Verbindung wichtig ist\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7343-1024x684.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Stefanie und zwei M\u00e4dchen jubeln und heben die Arme in die Luft\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7343-1024x684.jpg 1024w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7343-300x200.jpg 300w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7343-768x513.jpg 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7343-1536x1025.jpg 1536w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7343-750x501.jpg 750w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7343.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/maloclo.com\/de\/category\/insights\/\" class=\"category-link-insights\" rel=\"tag\">Insights<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/maloclo.com\/de\/why-connection-matters\/\">Warum Verbindung wichtig ist<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Die Menschen um uns herum sind wichtiger, als uns manchmal bewu\u00dft ist. Ein Blick auf Verbindung, soziale Fitness und warum unsere Beziehungen ein wesentlicher Bestandteil eines gesunden Lebens sind.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/maloclo.com\/de\/why-connection-matters\/\">Read More<span class=\"screen-reader-text\"> Warum Verbindung wichtig ist<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-masonry-item post-1028 post type-post status-publish format-standard has-post-thumbnail hentry category-living\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/maloclo.com\/de\/ginger-lemon-apple-cubes\/\" aria-label=\"Ingwer-, Zitronen- und Apfelw\u00fcrfel\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9432.800.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9432.800.webp 800w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9432.800-300x225.webp 300w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9432.800-768x576.webp 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9432.800-16x12.webp 16w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/maloclo.com\/de\/category\/living\/\" class=\"category-link-living\" rel=\"tag\">Living<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/maloclo.com\/de\/ginger-lemon-apple-cubes\/\">Ingwer-, Zitronen- und Apfelw\u00fcrfel<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Ein einfaches Morgenritual: Selbstgemachte Ingwer-, Zitronen- und Apfelw\u00fcrfel zum Schmelzen in warmem Wasser. Frisch, w\u00e4rmend und voller immunst\u00e4rkendem Vitamin C.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/maloclo.com\/de\/ginger-lemon-apple-cubes\/\">Read More<span class=\"screen-reader-text\"> Ingwer-, Zitronen- und Apfelw\u00fcrfel<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-masonry-item post-1019 post type-post status-publish format-standard has-post-thumbnail hentry category-living\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/maloclo.com\/de\/lolas-quinoa-salad\/\" aria-label=\"Lolas Quinoasalat\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9404.800.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Lolas Quinoa-Salat\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9404.800.webp 800w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9404.800-300x225.webp 300w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9404.800-768x576.webp 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/img-9404.800-16x12.webp 16w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/maloclo.com\/de\/category\/living\/\" class=\"category-link-living\" rel=\"tag\">Living<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/maloclo.com\/de\/lolas-quinoa-salad\/\">Lolas Quinoasalat<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Ein bunter, proteinreicher Quinoasalat mit Avocado, Feta, Granatapfel und Koriander. Eines von Lolas K\u00fcchen-Standardrezepten, frisch und voller Geschmack.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/maloclo.com\/de\/lolas-quinoa-salad\/\">Read More<span class=\"screen-reader-text\"> Lolas Quinoasalat<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-masonry-item post-999 post type-post status-publish format-standard has-post-thumbnail hentry category-insights\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/maloclo.com\/de\/the-power-of-a-simple-reset\/\" aria-label=\"Die Kraft eines einfachen Reset\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/stylish-woman-in-beige-attire-holding-daisies-on-a-sunny-day.-29125946-768x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Stilvolle Frau in beiger Kleidung h\u00e4lt Margeriten an einem sonnigen Tag.\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/stylish-woman-in-beige-attire-holding-daisies-on-a-sunny-day.-29125946-768x1024.jpg 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/stylish-woman-in-beige-attire-holding-daisies-on-a-sunny-day.-29125946-225x300.jpg 225w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/stylish-woman-in-beige-attire-holding-daisies-on-a-sunny-day.-29125946-1152x1536.jpg 1152w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/stylish-woman-in-beige-attire-holding-daisies-on-a-sunny-day.-29125946-1536x2048.jpg 1536w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/stylish-woman-in-beige-attire-holding-daisies-on-a-sunny-day.-29125946-9x12.jpg 9w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/stylish-woman-in-beige-attire-holding-daisies-on-a-sunny-day.-29125946-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/maloclo.com\/de\/category\/insights\/\" class=\"category-link-insights\" rel=\"tag\">Insights<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/maloclo.com\/de\/the-power-of-a-simple-reset\/\">Die Kraft eines einfachen Reset<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Zwei Wochen nach den Sommerferien bin ich noch immer dabei, meinen Rhythmus wiederzufinden. Vielleicht muss ein Neustart nicht dramatisch sein. Kein neues Di\u00e4tprogramm, keine perfekte Routine. Nur ein Moment, in dem man merkt, was einem etwas unpassend ist, und beginnt\u2026<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/maloclo.com\/de\/the-power-of-a-simple-reset\/\">Read More<span class=\"screen-reader-text\"> Die Kraft eines einfachen Reset<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-masonry-item post-990 post type-post status-publish format-standard has-post-thumbnail hentry category-living\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/maloclo.com\/de\/pumpkin-soup-a-fall-favourite\/\" aria-label=\"K\u00fcrbissuppe \u2013 ein Herbstliebling\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/IMG_9326-768x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/IMG_9326-768x1024.jpg 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/IMG_9326-225x300.jpg 225w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/IMG_9326-1152x1536.jpg 1152w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/IMG_9326-1536x2048.jpg 1536w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/IMG_9326-9x12.jpg 9w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/IMG_9326-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/maloclo.com\/de\/category\/living\/\" class=\"category-link-living\" rel=\"tag\">Living<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/maloclo.com\/de\/pumpkin-soup-a-fall-favourite\/\">K\u00fcrbissuppe \u2013 ein Herbst Favorit<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Alte Tradition \u2013 wieder einmal: Es ist K\u00fcrbisauszeit, und schon wieder ist es soweit. Jedes Jahr, wenn die ersten K\u00fcrbisse auftauchen, findet diese Suppe ihren Weg in meine K\u00fcche zur\u00fcck. Das Rezept stammt von meiner Freundin Nina, und es ist eine der Klassiker geworden\u2026<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/maloclo.com\/de\/pumpkin-soup-a-fall-favourite\/\">Read More<span class=\"screen-reader-text\"> K\u00fcrbissuppe \u2013 ein Herbst Favorit<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-masonry-item post-679 post type-post status-publish format-standard has-post-thumbnail hentry category-insights\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/maloclo.com\/de\/a-word-on-stress-and-chronic-stress-recovery-maloclo\/\" aria-label=\"Stress...und wenn das Gleichgewicht verloren geht.\u00a0\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7200-683x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"M\u00e4dchen mit Hut l\u00e4uft \u00fcber gr\u00fcne Wiese\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7200-683x1024.jpg 683w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7200-200x300.jpg 200w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7200-768x1151.jpg 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7200-1025x1536.jpg 1025w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7200-750x1124.jpg 750w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/08\/Stefanie-size-check-7200.jpg 1201w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/maloclo.com\/de\/category\/insights\/\" class=\"category-link-insights\" rel=\"tag\">Insights<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/maloclo.com\/de\/a-word-on-stress-and-chronic-stress-recovery-maloclo\/\">Stress...und wenn das Gleichgewicht verloren geht.\u00a0<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Stress ist nicht der Feind. Er entsteht, wenn wir nicht genug Raum haben, um uns davon zu erholen. Ein sanfter Blick darauf, warum sich st\u00e4ndiger, leichter Stress summiert und wie du deinen eigenen Weg zur\u00fcck zur Balance findest.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/maloclo.com\/de\/a-word-on-stress-and-chronic-stress-recovery-maloclo\/\">Read More<span class=\"screen-reader-text\"> Stress...und wenn das Gleichgewicht verloren geht.\u00a0<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-post-masonry-item post-672 post type-post status-publish format-standard has-post-thumbnail hentry category-insights\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/maloclo.com\/de\/what-is-mindset-fixed-vs-growth-mindset-maloclo\/\" aria-label=\"Was ist Mindset?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/hannah-olinger-8eSrC43qdro-unsplash-1-684x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/hannah-olinger-8eSrC43qdro-unsplash-1-684x1024.jpg 684w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/hannah-olinger-8eSrC43qdro-unsplash-1-200x300.jpg 200w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/hannah-olinger-8eSrC43qdro-unsplash-1-768x1151.jpg 768w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/hannah-olinger-8eSrC43qdro-unsplash-1-1025x1536.jpg 1025w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/hannah-olinger-8eSrC43qdro-unsplash-1-1367x2048.jpg 1367w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/hannah-olinger-8eSrC43qdro-unsplash-1-8x12.jpg 8w, https:\/\/maloclo.com\/wp-content\/uploads\/2026\/09\/hannah-olinger-8eSrC43qdro-unsplash-1-scaled.jpg 1709w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/maloclo.com\/de\/category\/insights\/\" class=\"category-link-insights\" rel=\"tag\">Insights<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/maloclo.com\/de\/what-is-mindset-fixed-vs-growth-mindset-maloclo\/\">Was ist Mindset?<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Mindset ist keine feste Eigenschaft. Es ist die Linse, durch die wir Herausforderungen, R\u00fcckschl\u00e4ge und das M\u00f6gliche betrachten. Ein genauerer Blick auf starres versus wachstumsorientiertes Denken \u2013 und darauf, wie unsere Denkweise leise die Richtung unseres Lebens mitbestimmt.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/maloclo.com\/de\/what-is-mindset-fixed-vs-growth-mindset-maloclo\/\">Read More<span class=\"screen-reader-text\"> Was ist Mindset?<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Das Journal Willkommen im Herzen von MALOCLO. Im Journal finden Sie evidenzbasierte gesundheitliche Erkenntnisse, einfache Rezepte, Bewegung und Ideen f\u00fcr das t\u00e4gliche Leben. Sorgf\u00e4ltig zusammengestellt, um Ihnen zu helfen, sich in der Welt des Wohlbefindens mit mehr Klarheit und weniger \u00dcberforderung zurechtzufinden. Kleine Entscheidungen. Sinnvolle Ver\u00e4nderung.<\/p>","protected":false},"author":1,"featured_media":1010,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-433","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Journal \u2013 Health Insights &amp; Wellbeing | MALOCLO - MALOCLO<\/title>\n<meta name=\"description\" content=\"Explore MALOCLO&#039;s health insights journal for evidence-based wellbeing tips, simple rituals and mindful living \u2013 less noise, more clarity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maloclo.com\/de\/die-zeitschrift-health-insights-wellbeing-maloclo\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Journal \u2013 Health Insights &amp; 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